Jaya Jaya Myra: Show Up For Yourself
When your actions align with your purpose, life comes to meet you
Setting Intentions For Growth And Fulfilment
As we take another turn around the sun, let’s set our intentions for a bright new day.
Michelle Butler: Mindfulness, Neuroplasticity, And Owning Your Life
You can get unstuck. You just need to think differently.
Caroline Millington: Kindfulness, Finding Yourself And Getting Started
I sat down with the author to chat about what it takes to overcome the negative self-talk and build a life less ordinary.
Everything Can Be A Meditation
With awareness, attention and intention, we direct our thoughts.
5 Ways To Own The Day
Five simple ways that you can own the day, before you’ve even left the house in the morning.
Guest post: My journey into mindfulness – the beginning of the beginning
Michelle Butler has kindly agreed to share the story of how she fell victim to anxiety in this guest post. And when she sought help, her recovery brought her to mindfulness.