CHRIS BROCK
CHRIS BROCK
Award-Winning Photographer | Author | Creative
 
 
 

 

SHINE MANIFESTO:
this is not the book you were expecting

 
 
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What is mindfulness?

Mindfulness allows us to be present, to truly engage with life, and to enjoy the richness of experience. And in doing so we become more fulfilled, make better decisions and take ownership of our lives.

breathe in, breathe out

Meditation lets us turn the volume down on the incessant chatter in our heads, adjust our perspective, take ownership of our lives, and be better. It’s like going to the gym, but for our minds, and it can be hugely beneficial.

WHAT’s the story

We are the authors of our own story, and every day we get to start a new chapter. Will it be one of fear, or one of courage? Will we let the events of the day define us, or will we choose our own adventure?


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GEt THE BOOKs

The central theme of all my writing is based on overcoming the fear that prevents us from realising our full potential by living a life that is authentically ours. Instead, too many of us live in the context of other people or circumstance and find ourselves disempowered, lost and insecure.

In my writing I explore ways to overcome this.

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