SLOW living, mindfulness, meditation
What is mindfulness?
Mindfulness allows us to be present, to truly engage with life, and to enjoy the richness of experience. And in doing so we become more fulfilled, make better decisions and take ownership of our lives.
breathe in, breathe out
Meditation lets us turn the volume down on the incessant chatter in our heads, adjust our perspective, and take ownership of our lives, and be better. It’s like going to the gym, but for our minds.
WHAT’s the story
We are the authors of our own story, and every day we get to start a new chapter. Will it be one of fear, or one of courage? Will we let the events of the day define us, or will we choose our own adventure?
GEt THE BOOKs
The central theme of all my writing is based on overcoming the fear that prevents us from realising our full potential by living a life that is authentically ours. Instead, too many of us live in the context of other people or circumstance and find ourselves disempowered, lost and insecure.
In my writing I explore ways to overcome this.