GUIDED MEDITATIONS
In an increasingly busy world, it’s easy to lose track of where we are and who we are. But meditation can help us to slow down, to bring things into perspective, and allow us to put ourselves into order so that we are better able to face our daily – and lifelong – challenges.
Enjoy these guided meditations right here, or you can also find them on Insight Timer.
BEGINNER’S BREATHING AWARENESS WITH BODYSCAN
Beginners in meditation often think that the goal is to silence the mind, but then become disheartened when this proves difficult. In reality, the goal should be to become aware of the mind.
This is a beginners mindful awareness meditation that uses breathing as an anchor. Including a body scan, this should also encourage deep and gentle relaxation.
WISDOM OF THE FOREST LIGHT MEDITATION
When we get quiet, we have a chance to hear the wisdom and guidance of our deep intuition and subsconscious.
This visualisation meditation aims to connect you with your own intrinsic compass, to guide you and help you find the answer by tapping into the wisdom that you have had deep inside all along.
BECOMING THE LIGHT BODYSCAN
We all have a light within us which can be dimmed, but never extinquished. If we nurture this light, allow it to grow brighter, not only do we shine as we were intended to shine, but we light up the world so that others may shine too.
This is a relaxing, empowering and cleaning body scan and visualisation meditation to empower us to live with confidence and to shine brightly
aham brahmasmi mantra meditation
In many meditations we use an anchor – often our breathing – to return to when our attention has drifted off to thoughts or distractions. In mantra meditation, we instead use a phrase or sound that we repeat over and over, eventually letting it go to reveal a quietened mind.