Chris Brock is a writer and podcaster exploring how to be well, do well, and live well.

 

This Curated Life

A manifesto for wellness

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In my books I write about how to change our mental paradigms and explore new ways of experiencing ourselves and reality, in order to align ourselves with who we truly are, and find our place in the universe.

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CONVERSATIONS ON LIVING

a podcast about being well, doing well, and living well

Latest Episode

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Richard Hardiman: We Can All Do Great Things
Richard Hardiman: We Can All Do Great Things

Face the fear – and then do it anyway.

Featured Episodes

Blog
You Are A Miracle
You Are A Miracle

It’s taken 14 billion years to get you here. Let’s celebrate.

Rise With The Light
Rise With The Light

As the sun rises on a new decade, who will you be?

Breathe In, Breathe Out
Breathe In, Breathe Out

Meditation helps us quieten our inner chatter, and heighten our awareness

​Can’t Is A Mask We Hide Behind
​Can’t Is A Mask We Hide Behind

But the transformation to can will set us free.

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21-day gratitude challenge

Adopting an attitude of gratitude can transform your life, allowing you to tune-in to a worldview filled with positivity and opportunity, and allowing your strengths to flourish. It’s a practice and a lifestyle, like going to the gym. Let me help you get started with my 21-Day Gratitude Challenge. It’s totally free, and could change everything.

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meditations

I’m a certified meditation teacher, and incorporating a daily meditation practice has been of huge therapeutic benefit in my life. Here I offer some guided meditations to help you relax, slow down, and explore the quiet within yourself.

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Instagram: @chrisbrocklife

The weather is starting to change. I know this summer has been worryingly hot and it’s gone on for so long (*cough, climate change*). But I love the sunshine. Would gladly give up Christmas for more summer. Might move to California.
Firethorn jelly, made with pyracanthas berries (literally Latin for fire thorn). Didn’t quite turn out as expected, could have done with ten times as many berries. But a bit of fun anyway.
Evening walk through an actual clover field (sans monsters) to decompress.
When your permaculturist neighbours ask you to look after their chickens while they’re away, and they give you the most amazing box of homegrown veg to say thank you!
What a load of boletes! Been away for a few days and found all these growing in the back lawn. Pretty sure they’re edible bolete mushrooms (what say you @eduliswildfood ?), but don’t think I want to risk it, especially as they seem to be