Just one toe. That’s all you need to do.
When we turn down the noise, everything become brighter
How far down the rabbit hole can we go?
Healing is not about fixing ourselves, it’s about celebrating our brokenness.
We hold on to all kinds of actions, practices and situations. But what actually serves us?
There is another place, different to this one, where we can finally be ourselves.
When all else fails, just know that tomorrow the sun will rise again.
I sat down with the author to chat about what it takes to overcome the negative self-talk and build a life less ordinary.
Breathe out and bring life to the impossible.
I sat down with my neighbour Karl Morgan to talk about how gardening can be the perfect meditation.
There is magic in everything, and it’s up too us to seek it out.
Pip Jamieson is the founder of The Dots. She knows how hard it can be to build something from scratch. But she knows that it’s worth the effort.
With awareness, attention and intention, we direct our thoughts.
Imagine your ideal version of yourself. Then be that person.
Meditation helps us quieten our inner chatter, and heighten our awareness
When we realise that it’s not about us, we become free to do anything.
Everything if fabricated, so you can break it, shape it and change it all.
Be present, because nothing else exists.
It’s ok to find time to breathe. Just step away and let it go.
Each day I must choose the light and overcome my fear.
Until you put yourself first you cannot truly live your life.
A truth from 400BC to help us combat our fear.
What makes them so special?
There is a bird singing that only you can hear.
Why is such a small thing such a big deal?
When we rewrite the narrative, we can change our world.
Start living now, there’s no time to waste.
Let the silence do the work.
You can either moan about how bad it is, or you can focus on how to make it amazing.
I speak to the creative force behind AMWA Designs and Africa By Design about what it takes to realise our potential, speak with an authentic voice, and develop a personal mission.