Caroline Millington: Kindfulness, Finding Yourself And Getting Started

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Caroline Millington and I have been friends for 20 years. We studied for our postgrad in Features Journalism together in London, and since then she has gone on to write for some of the best known magazines to grace the shelves of the newsagent, before moving behind the scenes in television.

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Most recently Caroline’s become an author. Her first book, Kindfulness, is about recognising that you’re not a robot but a gloriously imperfect human. Her second book, which was published recently, is The Friendship Formula, and is all about… friendship.

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We got together for a catchup, to talk about writing books, finding yourself, and lots more besides in this rambling episode of my podcast. We go all over the place with this one, so I hope it’s as much fun to listen to as it was to record.

Her books, published by Head of Zeus, are in any decent bookshop or on Amazon here. And you can listen to our conversation below:

And if you’re a really glutton for punishment, you can watch another Shonkyvision effort at videoing my podcast, here, (but don’t it’s really badly done) …